What is the right diet for YOU?

5 Ways to recognize the right diet I can be a rebel sometimes.  The suggested subject for the  Friday Five 2.0  from Fairytales & Fitness and Rachel @ Running on Happy today is your gym/workout space. I could probably write a good post on that, and maybe even earn myself a little bit of affiliate money. Instead, I'm going …

2 for the Price of One!

I find picking a word for the year to be a helpful tool. I may not be good at setting goals, but boy, I've got that word of the year thing down -- I'm not sure how long I've been doing it, but it's been a few years, at least. I do keep my word …

So what IS a healthy lifestyle?: TOLT

After my little "episode" with my Freihofers chocolate chip cookies (you can read more about it here), I'm Thinking Out Loud about healthy lifestyles, all or nothing thinking, and balance. A healthy lifestyle How people love to hate the phrase above. And I am not sure I have yet achieved a healthy lifestyle, despite Mr. Judy once wondering …