. . . Fit and Fueled
I know, I know: holiday eating is in full swing. Cookies and eggnog and pie, oh my!
So why would I want to talk to you about good nutrition amidst the holiday feeding frenzy? Because tomorrow the price goes up for Laura @ Mommyrunfast’s Fit and Fueled nutrition course.
Don’t worry, you don’t have to put down that fork or wineglass just yet. Just a little bit of money. Disclaimer: my fee was waived in exchange for a review of the program.
Start off the new year on the right foot
There is a local race on New Year’s Day here. I use the term race loosely; it’s not chip timed, but it’s still my New Year’s Day tradition. It just puts me in a good mood to “race” in the New Year.
Ditto to getting back to more normal eating.
Learn how much sugar is okay
I enjoy sugar as much (if not more) than the next person, but I also know that it’s in my best interest to limit it. But how much sugar can I get away with — because I am never planning to give up sugar completely — I’d love to know that!
Learn how to maintain my weight while increasing my mileage
Last year I ran more weekly mileage than I have in a long time. This year I’m hoping to run longer, which means even more mileage. And Runger.
I would love some guidance on how to increase that mileage without gaining weight — because yes, I’m that girl: the one that gained weight training for her first half. Sure, I’ve since gone on to lose that weight and then some, but I’ve run enough halfs to know what to do now.
Beyond a half? It’s scary! And I need to fit into my running clothes!
Knowledge is power
I truly believe that you can never know too much about nutrition. Even if you’re not fascinated by it like I am, there’s a pretty good chance you’ll learn something in this course that will help you run stronger.
If there’s one thing I know about losing weight (or just eating healthy), it’s that you need support — whether that’s your SO, BRF, or a facebook group filled with runners who have many of the same issues as you.
Ya feel me? Ya with me? If so use code “CHOCOLATE” when you sign up at this page here to receive $5 off of the Fit and Fueled Nutrition for Runners course — but hurry — today is the last day to pay $39; the price goes up tomorrow.
So let me know in the comments:
Will you be joining me to learn more about nutrition for runners?
Have you od’d on sugar yet?
Ready to start 2018 off on the right foot?